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Uncategorized July 20, 2020 by Weston

Your ‘Doomscrolling’ Breeds Anxiety. Here’s How To Stop The Cycle

Your ‘Doomscrolling’ Breeds Anxiety. Here’s How To Stop The Cycle

So many of us do it: the long scroll through grim news on social media before bed. A cognitive behavioral specialist offers advice on how to stop “doomscrolling” for the sake of your mental health.

cross-posted on Facebook

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about

My name is Weston Renoud.

I am a traveler, a singer, a poet, and a scientist. I drink scotch, smoke a tobacco pipe, and fold origami. I love to hike, bike, and swim in really cold water.

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