Exercise to be healthy and maintain muscle, not to lose weight.
Why you shouldn’t exercise to lose weight, explained with 60+ studies
Physical activity may have less to do with weight loss than we think.
cross-posted on Facebook
knowledge and adventure
Exercise to be healthy and maintain muscle, not to lose weight.
Why you shouldn’t exercise to lose weight, explained with 60+ studies
Physical activity may have less to do with weight loss than we think.
cross-posted on Facebook